Utilizing resistance bands can be a reliable element of any exercise routine, and stomach workouts are no exception. There are a variety of exercises targeting the stomach that incorporate resistance bands. Resistance bands be available in a variety of problems, usually suggested by the color of the band itself (e.g., green can be little resistance, yellow may be medium, red for tough, and so on). Choose a resistance level that is appropriate for you, then go up as needed. Do not overdo it by instantly getting the most advanced band you can find, as this can cause injury. As with any exercise regimen, be sure to speak with an expert before starting and constantly warm up correctly to prevent injury. Seated CrunchThis work out offers the same advantages as the standard stomach crunch, however with less neck stress and without the possible discomfort that includes lying on the floor, because it utilizes a band rather than gravity to offer resistance. For this stomach exercise, you will require to be sitting in a straight back chair which you can in some way loop your band through. Stay up directly with your feet flat on the floor and about as large apart as your hips. Agreement your stomach muscles, and gradually bend forward to about a forty-five degree angle. Repeat for an entire set. Be sure to keep your feet on the floor and your back as straight as possible. One-Arm Band PullPut the chair away and stand, once again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right-hand man out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm up until your hand remains in line with your chest. Hold this position, then slowly return. Repeat for a whole set, then switch hands. Keep your back straight and avoid flexing or leaning at the waist. For an extra difficulty, do this exercise standing on one foot. Carry out the exercise with both hands while basing on your left foot, then do it all once again on your ideal foot. Twisting Roll-BackFor this stomach workout, you will need to sit on a flat surface area, preferably the floor. Use a mat or towel for cushioning to relieve possible stress on your tail bone. Take a seat with your legs bent and heels on the floor. Your toes should be pointing up– do not put your feet flat on the floor. Loop the band around your feet, put one end in each hand and put your hands together. In a rolling movement, lower your upper body toward the flooring about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then turn back to the middle and raise your torso back to begin. Your heels need to remain on the flooring throughout the exercise. Do a complete set, then change to the left side. Source: Free Articles from ArticlesFactory.com.
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