Genius Living Book 1 ) Product Description New York Times Bestseller Discover the vital link between your brain and the food you consume and alter the method your brain ages, in this cutting-edge, practical guide to removing brain fog, optimizing brain health, and attaining peak mental performance from media character and leading voice in health Max Lugavere.
After his mom was detected with a strange type of dementia, Max Lugavere put his successful media profession on hold to find out whatever he could about brain health and performance. For the much better half of a decade, he took in the most up-to-date scientific research study, spoke with dozens of leading scientists and clinicians around the world, and checked out the country’s finest neurology departments– all in the hopes of understanding his mom’s condition.
Now, in Genius Foods, Lugavere presents an extensive guide to brain optimization. He discovers the spectacular link in between our dietary and way of life choices and our brain functions, revealing how the foods you consume straight affect your capability to focus, discover, keep in mind, create, evaluate brand-new concepts, and keep a balanced mood.
Weaving together pioneering research study on dementia avoidance, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable way of life changes. He shares important insights into how to enhance your brain power, including
- the nutrients that can boost your memory and improve mental clearness (and where to find them);
- the foods and strategies that can energize and invigorate your brain, no matter your age;
- a brain-boosting fat-loss method so powerful it has actually been called “biochemical liposuction”; and
- the foods that can enhance your happiness, both now and for the long term.With Genius Foods, Lugavere offers an advancedyet useful road map to removing brain fog and enhancing the brain’s health and efficiency today– and years into the future.< a href ="https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting-ebook/dp/B07169VV14?SubscriptionId=AKIAJGWYNHOCNXFTWW4A&tag=deallagoon-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B07169VV14">